1 serving (355 grams) contains 160 calories, 0.0 grams of protein, 0.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fanta orange
Fanta Orange is a popular carbonated soft drink originally developed in Germany during World War II and is now produced by The Coca-Cola Company. It is known for its vibrant orange flavor and is categorized as a non-alcoholic beverage. The standard Fanta Orange contains carbonated water, sugar, natural flavors, citric acid, and food coloring, with some variations offering sugar-free options. A typical 12-ounce (355 mL) serving provides approximately 160 calories, 44 grams of sugar, and no significant amounts of protein, fat, vitamins, or minerals. It is primarily enjoyed as a refreshment and does not serve as a nutritional source of energy or essential nutrients.
Health Benefits
- Provides quick energy due to the high sugar content, which is rapidly metabolized into glucose, the body’s primary energy source.
- Hydration through its water content, though it should not replace water as a primary hydration source.
- Citric acid may stimulate saliva production, aiding in temporarily relieving dry mouth.
Dietary Considerations
Selection and Storage
Keep unopened cans or bottles in a cool, dry place, away from direct sunlight, and refrigerate once opened to maintain carbonation.
Common Questions About Fanta orange Nutrition
Is Fanta Orange high in protein?
Fanta Orange is not high in protein. A 12 fl oz (355 mL) can of Fanta Orange contains 0 grams of protein, as it is primarily composed of water, sugar, and flavoring ingredients.
Can I drink Fanta Orange on a keto diet?
Fanta Orange is not suitable for a keto diet as it is high in sugar. A 12 fl oz serving contains 44 grams of carbohydrates, almost all from sugar, which can quickly exceed the daily carb limit for a ketogenic diet.
Are there any health concerns with drinking Fanta Orange?
Fanta Orange contains a high amount of sugar, with 44 grams per 12 fl oz can, which can contribute to excessive calorie consumption and increased risk of conditions like obesity and tooth decay if consumed frequently. It also provides no significant vitamins or minerals.
What is the recommended portion size for Fanta Orange?
The standard serving size for Fanta Orange is a 12 fl oz (355 mL) can. It's best consumed occasionally as a treat rather than a daily beverage, given its high sugar content and lack of nutritional value.
How does Fanta Orange compare to other sodas?
Fanta Orange is similar to other sodas in terms of sugar and calorie content. For example, a 12 fl oz serving of Coca-Cola has 39 grams of sugar and 140 calories, while Fanta Orange contains 44 grams of sugar and 160 calories, making it slightly higher in both sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
