1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falooda
Falooda is a popular dessert drink originating from Persia and later adapted into South Asian cuisine, particularly in India and Pakistan. It is traditionally made with vermicelli, milk, rose syrup, basil seeds, and ice cream, creating a layered treat that's rich in flavor and texture. Nutritionally, falooda provides moderate calories, primarily from carbohydrates and fats, along with small amounts of protein. It contains some essential minerals like calcium (60 mg per serving) and traces of iron (0.4 mg), but its sugar content can be high depending on preparation methods. While enjoyable, falooda should be consumed in moderation as part of a balanced diet.
Health Benefits
- Calcium in falooda (60 mg) supports healthy bones and teeth.
- Basil seeds, often included, provide fiber, aiding digestion (0.8 g per serving).
- Iron (0.4 mg per serving) contributes to healthy oxygen transport in the body.
Dietary Considerations
Selection and Storage
Keep falooda ingredients like milk and basil seeds refrigerated and consume prepared falooda immediately to maintain its fresh texture.
Common Questions About Falooda Nutrition
Is falooda high in protein?
Falooda contains approximately 2 grams of protein per serving, which is relatively low compared to protein-rich foods like meat or legumes. It primarily serves as a dessert, so its protein content is not a significant contributor to daily nutritional needs.
Can I eat falooda on a keto diet?
Falooda is not suitable for a keto diet due to its high carbohydrate content (20 grams per serving) and 12 grams of sugar. Keto diets typically limit carbs to under 20-50 grams per day, making falooda incompatible.
What are the health benefits or concerns of eating falooda?
Falooda is a delicious dessert but should be consumed in moderation due to its sugar content (12 grams) and relatively low fiber (0.8 grams). It provides a quick source of energy but may pose concerns for individuals managing blood sugar or calorie intake.
What is the recommended portion size for falooda?
A typical serving size for falooda is about one cup, which contains 120 calories. It is recommended to enjoy falooda as an occasional treat rather than a regular part of your diet to maintain balanced nutrition.
How does falooda compare to other similar desserts?
Falooda is similar to other milk-based desserts like milkshakes or smoothies but stands out due to its combination of vermicelli, basil seeds, and ice cream. Compared to Western desserts, falooda may contain slightly more sugar and fat depending on preparation but offers a unique texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
