1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel salad bowl
The Falafel Salad Bowl is a vibrant, Mediterranean-inspired dish that combines fresh vegetables, crispy falafel, and creamy tahini dressing for a wholesome and satisfying meal. This nutrient-packed bowl features crunchy romaine lettuce, juicy tomatoes, crisp cucumbers, red onions, and tangy pickled turnips, all crowned with golden, protein-rich falafel made from chickpeas and flavorful herbs. Typically topped with a drizzle of tahini or a yogurt-based dressing, the salad bowl also incorporates optional garnishes like parsley or a sprinkle of sumac for added zest. High in fiber, plant-based protein, and antioxidants, the Falafel Salad Bowl supports heart health and digestive wellness. While naturally low in saturated fat, the fried nature of falafel adds calories, so portions matter for those watching fat intake. Perfect as a balanced vegetarian meal, this dish offers a taste of Middle Eastern culinary excellence while promoting overall health and vitality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
