1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel and goats cheese wrap
The Falafel and Goat Cheese Wrap is a delightful fusion of Middle Eastern and Mediterranean flavors. Packed with freshly baked falafel made from nutrient-rich chickpeas, this wrap offers a hearty dose of fiber and plant-based protein. Creamy, tangy goat cheese adds a decadent touch, balancing the bold spices in the falafel. Crisp lettuce, juicy tomatoes, and vibrant cucumbers bring freshness, while a drizzle of tahini or yogurt dressing ties the flavors together. Wrapped in whole wheat or white tortilla, it provides a convenient and satisfying meal option. While rich in vitamins and minerals from the vegetables, the calorie content may vary depending on the type of wrap and amount of cheese. It's a wholesome choice for vegetarians and those seeking a protein-packed dish, but mindful portioning on cheese and dressing is recommended for lighter consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
