1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita steak
Fajita steak is a flavorful cut of beef typically used in Mexican cuisine, known for being marinated in a blend of spices and lime juice, then grilled or sautéed alongside onions and peppers. Originating from Tex-Mex traditions, fajita steak is derived from the Spanish word 'faja,' meaning 'strip,' referring to the original cuts of meat used. Nutritionally, fajita steak is a rich source of protein and essential minerals like zinc and iron, vital for immune function and oxygen transport within the body. Depending on the marinade and preparation, it can also be a moderate source of sodium and fat. Fajita steak is often paired with fiber-rich vegetables and complex carbohydrates to create a balanced, hearty meal popular among diverse diets and culinary traditions.
Health Benefits
- Provides high-quality protein, which supports muscle repair and growth.
- Rich in iron, contributing to energy production and preventing anemia.
- Contains zinc, which enhances immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at or below 40°F (4°C) for up to 3-5 days. For longer storage, freeze in an airtight container for up to 6 months. Thaw safely in the fridge before cooking.
Common Questions About Fajita steak Nutrition
Is fajita steak high in protein?
Yes, fajita steak is a high-protein food. A 3-ounce serving typically contains around 23 grams of protein, making it an excellent choice for muscle growth and repair. Additionally, it provides essential amino acids needed by the body.
Can I eat fajita steak on a keto diet?
Yes, fajita steak is suitable for a keto diet as it is naturally low in carbohydrates and packed with protein and healthy fats. To keep the meal keto-friendly, serve it with non-starchy vegetables like bell peppers and onions instead of tortillas.
What are the health benefits of eating fajita steak?
Fajita steak is rich in protein, iron, and zinc, which support muscle maintenance, energy production, and immune health. However, depending on the preparation method, it can be high in sodium if heavily seasoned or marinated, so opt for low-sodium options when possible.
What is the recommended portion size for fajita steak?
A standard portion size for fajita steak is about 3-4 ounces per person, which equates to roughly the size of a deck of cards. This portion provides about 150-200 calories, which can be adjusted based on your caloric needs.
How does fajita steak compare to chicken fajitas nutritionally?
Fajita steak generally contains more fat and calories than chicken fajitas but provides similar amounts of protein. For example, 3 ounces of flank steak has around 150-180 calories and 7-8 grams of fat, while the same amount of skinless chicken breast has about 140 calories and 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
