1 serving (113 grams) contains 150 calories, 21.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.8 mg | 48% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 1048.2 mcg | 5241% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 838.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairway markets rainbow trout fillet
Fairway Markets Rainbow Trout Fillet is a premium offering sourced from fresh, responsibly farmed trout, renowned for its delicate flavor and tender texture. This versatile fish has deep culinary roots in various cuisines, from North American classics to European-inspired dishes. Rainbow trout is naturally rich in high-quality protein, omega-3 fatty acids, and essential nutrients like Vitamin D and B12, making it a heart-healthy choice that supports brain function, cardiovascular health, and overall wellbeing. Low in calories, it fits perfectly into balanced diets and is free of added preservatives or artificial ingredients. Whether baked, grilled, pan-seared, or steamed, this trout fillet is a flavorful and wholesome centerpiece that elevates any meal. Perfect for health-conscious eaters and food enthusiasts alike, it brings sustainability and nutrition to your table without compromising on taste. Indulge in this nutritious favorite and enjoy a true taste of clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
