1 serving (240 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 370.0 mg | 28% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife fat free milk
Fairlife Fat Free Milk is an ultra-filtered dairy milk made with cow's milk that undergoes a special process to reduce sugar and carbohydrates while increasing protein and calcium. Originating in the United States, it is a popular choice for those seeking a higher protein, lower calorie alternative to traditional milk. It contains 80 calories, 0 grams of fat, 6 grams of carbohydrates, and 13 grams of protein per cup. Fairlife milk is lactose-free due to the filtration process, making it suitable for individuals with lactose intolerance, and is rich in essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition. Its creamy texture and mild flavor make it an excellent addition to smoothies, baking, or drinking on its own, especially for those watching their fat intake.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (370mg per cup).
- Boosts muscle recovery and maintenance with 13 grams of high-quality protein per serving.
- Helps meet daily vitamin D requirements (25% DV per cup), which can improve calcium absorption and support immune health.
Dietary Considerations
Selection and Storage
Keep refrigerated at all times and consume before the expiration date for best quality. Shake well before use and store in an airtight container if transferring.
Common Questions About Fairlife fat free milk Nutrition
Is Fairlife Fat Free Milk high in protein?
Yes, Fairlife Fat Free Milk is high in protein. It contains 13 grams of protein per serving (8 fl oz), which is significantly higher than regular fat-free milk, making it a good option for individuals seeking to increase their protein intake.
Can I drink Fairlife Fat Free Milk on a keto diet?
Fairlife Fat Free Milk is not ideal for a keto diet because it contains 6 grams of carbohydrates per 8 fl oz serving. While it is lower in carbs compared to standard milk, individuals on strict keto diets usually seek options with fewer carbs or opt for alternatives like unsweetened nut milks.
Are there any health benefits or concerns with consuming Fairlife Fat Free Milk?
Fairlife Fat Free Milk provides several health benefits, such as being a good source of calcium (450mg per serving) and vitamin D (5mcg), promoting bone health. However, it is ultra-filtered and higher in protein and minerals, which may not be suitable for individuals sensitive to concentrated dairy products or lactose.
How much Fairlife Fat Free Milk should I drink per day?
For those incorporating Fairlife Fat Free Milk into their diet, a single serving (8 fl oz) is a reasonable portion. It provides essential nutrients without excessive calories (80 calories per serving). Moderation is advised for individuals tracking carbohydrates or saturated nutrients in their diet.
How does Fairlife Fat Free Milk compare to regular fat-free milk?
Fairlife Fat Free Milk differs from regular fat-free milk by offering nearly double the protein (13g vs. ~8g) and lower sugar content (6g vs. ~12g). It is ultra-filtered to concentrate the nutrients while removing lactose, making it a potentially better option for those needing higher protein and reduced sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
