1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra old cheese
Extra Old Cheese is a variety of aged cheese typically made from cow's, goat's, or sheep's milk and matured for more than 12 months, resulting in a sharp, complex flavor and crumbly texture. It is widely used in European cuisines, especially in French, Italian, and Dutch cooking, and is prized for its robust taste. Nutritionally, extra old cheese is dense in protein, calcium, and fat, offering about 110-120 calories per ounce, along with essential amino acids and vitamins like B12 and A. It is high in saturated fat but can be consumed in moderation as a nutrient-dense snack or ingredient in dishes like gratins, soups, or salads.
Health Benefits
- Rich in calcium, which supports bone health and helps maintain strong teeth.
- Contains vitamin B12, which is essential for nerve function and the production of red blood cells.
- Provides high-quality protein, important for muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store extra old cheese in the refrigerator, wrapped tightly in wax paper or plastic wrap to prevent drying out. Consume within 2 weeks of opening for optimal texture and flavor.
Common Questions About Extra old cheese Nutrition
Is Extra Old Cheese high in protein?
Yes, Extra Old Cheese is high in protein. On average, a 1-ounce (28g) serving contains about 7-8 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Extra Old Cheese on a keto diet?
Absolutely, Extra Old Cheese is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat content (around 8-10 grams per ounce) makes it an ideal choice for those following a ketogenic diet.
What are the health benefits or concerns of eating Extra Old Cheese?
Extra Old Cheese is a good source of calcium and phosphorus, which support bone health, and also provides beneficial fats. However, it is high in sodium, with about 200mg per ounce, which could be a concern for individuals managing blood pressure or heart health.
How much Extra Old Cheese should I eat per serving?
A standard serving size of Extra Old Cheese is typically 1-ounce (28 grams), which is roughly the size of a pair of dice. This amount is suitable for most diets but should be consumed in moderation due to its high calorie (about 110 calories per ounce) and sodium content.
How does Extra Old Cheese compare to Mild Cheddar in taste and nutrition?
Extra Old Cheese has a sharper, more complex flavor than Mild Cheddar due to its longer aging process. Nutritionally, Extra Old Cheese tends to have slightly more fat and calories per ounce, but both cheeses are comparable in protein content (around 7-8 grams per ounce).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
