1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean chicken
Extra lean chicken, derived from lean cuts like skinless chicken breast, is a popular protein source in global cuisines, particularly in Western, Mediterranean, and Asian diets. Known for its low fat content, it is a nutrient-dense option that provides approximately 31 grams of protein, less than 3 grams of fat, and about 165 calories per 100-gram serving. It is also a good source of essential nutrients like niacin (vitamin B3), vitamin B6, phosphorus, and selenium while being naturally low in carbohydrates. Its versatile nature makes it a core ingredient in healthy, balanced meals worldwide.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 grams per 100 grams).
- Promotes cellular health and energy production with its niacin (Vitamin B3) content, offering 11.4 mg (71% of the daily value) per 100 grams.
- Aids immune function due to selenium, which provides 24 mcg (44% of the daily value) per 100 grams.
- Helps maintain healthy blood pressure with its low sodium levels, at about 74 mg per 100 grams.
- Supports brain and nerve function with vitamin B6 content (0.5 mg per 100 grams, about 38% of the daily value).
Dietary Considerations
Selection and Storage
Store raw extra lean chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days. Freeze for longer storage, ensuring it is stored in airtight packaging to prevent freezer burn.
Common Questions About Extra lean chicken Nutrition
Is extra lean chicken high in protein?
Yes, extra lean chicken is an excellent source of high-quality protein. A 3-ounce (85g) serving typically contains about 26 grams of protein while being very low in fat, making it ideal for muscle repair and growth.
Can I eat extra lean chicken on a keto diet?
Yes, extra lean chicken is keto-friendly as it is low in carbohydrates and high in protein. However, since it contains minimal fat, it’s important to pair it with healthy fats to meet your macronutrient needs on a ketogenic diet.
What are the health benefits of eating extra lean chicken?
Extra lean chicken is a great source of lean protein, which supports muscle development and repair. It is also rich in essential nutrients like vitamin B6 and niacin, which help with energy production and maintaining healthy metabolism. Its low fat content makes it a heart-healthy option when compared to fattier meats.
What is the recommended serving size for extra lean chicken?
A standard serving size for extra lean chicken is about 3-4 ounces (85-113g), roughly the size of a deck of cards. This portion provides a good balance of protein and calories without overloading fats or cholesterol.
How does extra lean chicken compare to regular chicken breast?
Extra lean chicken has less fat than standard chicken breast, often containing about 1-2g of fat per 3-ounce serving compared to the 3-4g in regular chicken breast. It’s an ideal choice for those looking to reduce fat intake while still gaining high protein benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
