Extra large tortilla

Grain

Item Rating: 65/100

1 serving (70 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		743.2
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1520.3 mg	66%
Total Carbohydrates		121.6 g	44%
	Dietary Fiber	6.8 g	24%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		202.7 mg	15%
Iron		6.8 mg	37%
Potassium		304.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (21.1%)

Protein: 81 cal (11.3%)

Carbs: 486 cal (67.6%)

About Extra large tortilla

Extra large tortillas are a type of flatbread originating from Mesoamerican cuisine, primarily associated with Mexican and Central American cultures. Traditionally made from corn or wheat, modern variations also include gluten-free alternatives using rice or almond flour. A standard extra-large wheat tortilla can weigh around 70-100 grams, providing approximately 200-300 calories depending on size and brand. They are rich in carbohydrates and contain moderate amounts of protein and fiber, typically ranging from 4-6 grams of protein and 2-4 grams of fiber per serving, while fat content varies based on added oils. Tortillas may also provide small amounts of B vitamins (like thiamin and niacin) and essential minerals such as iron and magnesium.

Health Benefits

• Rich in carbohydrates for sustained energy, ideal for active individuals or athletes.
• Contains fiber which supports digestive health by promoting regularity and potentially reducing cholesterol levels.
• Provides iron, contributing to red blood cell formation and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (in wheat tortillas), corn (in traditional corn tortillas)

Suitable for: Vegetarian diets, vegan diets (if no animal fats are used)

Not suitable for: Gluten-free diets (if made from wheat), low-carb or ketogenic diets

Selection and Storage

Store tortillas in an airtight container or resealable bag to prevent drying out. Refrigerate after opening to maintain freshness and use within 7-10 days.

Common Questions About Extra large tortilla Nutrition

How many calories and how much protein does an extra large tortilla have?

An extra large tortilla typically contains around 200-250 calories and 5-7 grams of protein, depending on the brand and ingredients. It also often has 35-40 grams of carbohydrates and 2-3 grams of fat, which can vary for whole wheat or low-carb options.

Is an extra large tortilla suitable for a keto or low-carb diet?

Traditional extra large tortillas are not ideal for keto or low-carb diets, as they contain around 35-40 grams of carbs, which can exceed daily carb limits for keto. However, there are low-carb tortillas available that contain as little as 6-10 grams of net carbs per serving, making them a better choice.

Are extra large tortillas healthy, and what are the concerns?

Extra large tortillas made from whole grains can offer fiber, protein, and essential nutrients like iron. However, if made with refined flour, they are lower in nutrients and high in simple carbs, which may contribute to blood sugar spikes. Additionally, high sodium levels in some brands may be a concern for individuals limiting salt intake.

What is a recommended serving size for an extra large tortilla?

A recommended serving size is typically one extra large tortilla (about 10-12 inches in diameter), which is usually around 200-250 calories. For balanced meals, it is advisable to fill the tortilla with lean proteins, plenty of vegetables, and healthy fats to create a nutritionally complete dish.

How do extra large tortillas compare to other types like corn or whole wheat tortillas?

Extra large tortillas, often made from refined white flour, tend to be higher in calories and carbs but lower in fiber compared to whole wheat or corn tortillas. Whole wheat tortillas provide more fiber and nutrients, while corn tortillas are naturally gluten-free and lower in calories, typically around 100-120 calories per serving.

Data Sources & Scientific References