1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe mocha
A café mocha is a popular coffee-based beverage that blends espresso, steamed milk, and chocolate (either syrup or cocoa powder), often topped with whipped cream or chocolate shavings. Originating from Europe, likely inspired by Italian coffee culture and the Yemeni port of Mocha known for its flavorful coffee beans, this drink is a delightful fusion of bitter coffee and sweet chocolate flavors. Nutritionally, a typical 12-ounce serving can range between 200-400 calories, depending on added sugars and milk used. It contributes small amounts of protein, calcium, and some antioxidants from cocoa. The caffeine content generally averages 70-150 mg, depending on the espresso shots used, making it a rich energy-boosting drink.
Health Benefits
- Rich in calcium from milk, supporting strong bones and teeth (approximately 20% of daily calcium needs per serving with whole milk).
- Provides antioxidants like flavonoids from cocoa, which can help reduce inflammation and support heart health.
- Contains caffeine, which boosts alertness and concentration, aiding cognitive performance.
Dietary Considerations
Selection and Storage
Café mochas are best consumed immediately but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat gently on a stovetop or microwave, stirring to maintain consistency.
Common Questions About Cafe mocha Nutrition
How many calories are in a cafe mocha?
A typical 12 oz cafe mocha made with whole milk and chocolate syrup contains about 290-350 calories, depending on the brand and preparation method. If using skim milk or sugar-free syrup, the calorie count will be lower.
Is a cafe mocha suitable for a keto diet?
A traditional cafe mocha is not keto-friendly due to its high carbohydrate content, primarily from chocolate syrup and milk. To make it keto-compatible, use unsweetened almond milk or heavy cream and sugar-free chocolate syrup.
What are the health benefits and concerns of drinking a cafe mocha?
Cafe mocha provides antioxidants from both coffee and cocoa, which may support heart and brain health. However, it can be high in sugar and calories, potentially increasing the risk of weight gain or blood sugar spikes if consumed in excess.
How much cafe mocha should I drink in a day?
A reasonable serving is one 12 oz cup per day, as it contains an average of 150-200 mg of caffeine. Excessive intake could lead to jitteriness or disrupted sleep, especially for those sensitive to caffeine.
How does a cafe mocha compare to a latte?
A cafe mocha contains added chocolate syrup, giving it a sweeter, richer flavor compared to a latte, which is made of steamed milk and espresso only. A typical latte has fewer calories and sugar unless syrups are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
