Ewedu
Item Rating: 89/100
One cup of Ewedu is around 238 grams and contains approximately 88 calories, 11 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.
Ewedu is a nutritious leafy vegetable, commonly found in West African cuisine, particularly in Nigeria. Known for its unique, mucilaginous texture, Ewedu is rich in essential vitamins and minerals, including vitamins A and C, calcium, and iron. It’s often cooked in a savory stew, served alongside traditional dishes like fufu and jollof rice. Ewedu is celebrated not only for its delicious taste but also for its health benefits, as it aids digestion and supports overall wellness. Incorporating Ewedu into your meals is a simple way to enjoy a burst of flavor and nutrition.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88.0952 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 17.1429g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 0.9524g | |
| Protein 10.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 880.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 36.9%
Carbs: 57.7%