Ewedu Soup
Ewedu Soup is a vibrant and nutrient-rich Nigerian delicacy that pairs beautifully with traditional swallows like amala, pounded yam, or fufu. Made from fresh ewedu leaves, this soup boasts a unique slimy texture achieved through natural methods or the optional addition of potash. Seasoned with locust beans (iru), ground crayfish, and a hint of salt, Ewedu Soup offers a savory, earthy depth that is both comforting and aromatic. Ready in just 25 minutes, this quick and flavorful dish is a cornerstone of Yoruba cuisine, celebrated for its simplicity and wholesome ingredients. Perfect for anyone craving an authentic taste of Nigeria, this recipe is an ideal choice for weekday meals or festive gatherings.
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Recipe Information
Ingredients
- 250 grams Ewedu leaves
- 500 milliliters Water
- 0.5 teaspoons Potash (Kaun, optional)
- 1 tablespoons Ground crayfish
- 1 tablespoons Locust beans (Iru)
- 0.5 teaspoons Salt
- 1 cubes Seasoning cubes
Instructions
Thoroughly wash the ewedu leaves to remove any dirt or sand. If using fresh leaves, pick them from the stalks.
Place the washed ewedu leaves into a blender with 250 milliliters of water. Blend until you achieve a rough texture. Alternatively, you can finely chop the leaves or use a local broom whisk (ijabe) to achieve a similar consistency.
In a medium-sized pot, add the remaining 250 milliliters of water and bring to a boil. Reduce to medium heat.
Carefully pour the blended ewedu into the pot of boiling water.
Add the potash to the pot. Potash helps to soften the leaves and enhance the slimy texture, but it is optional. Ensure it is properly dissolved in the soup.
Reduce the heat to low and stir continuously. Allow to simmer for about 5 minutes.
Add the ground crayfish, locust beans, salt, and seasoning cubes to the pot. Stir well to combine all the ingredients.
Continue cooking for another 5 minutes, stirring occasionally.
Once the ewedu has cooked through and reached your desired consistency, remove the pot from heat.
Serve the ewedu soup hot alongside your choice of swallow, such as amala, pounded yam, or fufu.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2239 mg | 97% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 0.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
