1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9047.6 mg | 393% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything seasoning
Everything seasoning is a savory spice blend originating from American cuisine, inspired by the flavors of everything bagels. It typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt. This popular mix adds robust flavor to a wide variety of dishes. Nutritionally, it provides small amounts of essential nutrients such as calcium, iron, and fiber from the seeds, while garlic and onion offer beneficial plant compounds. Due to its salt content, moderation is advised for those monitoring sodium intake.
Health Benefits
- Rich in calcium from sesame seeds, which supports bone health.
- Contains iron from seeds, vital for oxygen transport in the blood.
- Garlic and onion provide antioxidants like allicin, which may reduce inflammation.
- Source of dietary fiber from seeds, promoting digestive health.
- Offers trace amounts of zinc from sesame seeds, necessary for immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and flavor. Avoid exposure to moisture or direct sunlight.
Common Questions About Everything seasoning Nutrition
Does everything seasoning contain a lot of calories or protein?
Everything seasoning is very low in calories and protein. A typical 1 teaspoon serving has around 5 calories, less than 1 gram of protein, and negligible fat content, making it primarily a flavor enhancer rather than a significant source of nutrients.
Is everything seasoning suitable for keto or low-carb diets?
Yes, everything seasoning is keto and low-carb friendly. It contains minimal carbohydrates (usually less than 1 gram per serving), as it primarily consists of sesame seeds, garlic, onion, poppy seeds, and salt. Always check the label to ensure no added sugars or fillers are included.
Are there any health benefits or concerns with using everything seasoning?
Everything seasoning can be a healthy way to add flavor without excess calories or sugar. Ingredients like garlic and sesame seeds provide trace nutrients like calcium, magnesium, and antioxidants. However, it may be high in sodium, with up to 80-100 mg per teaspoon, so people monitoring sodium intake should use it sparingly.
How much everything seasoning should I use per serving?
A typical serving of everything seasoning is about 1 teaspoon. This amount is usually sufficient to flavor dishes without overwhelming the taste. You can adjust the quantity based on your preference, but be mindful of the sodium content if you use larger amounts.
How does everything seasoning compare to plain sesame seeds or other spice blends?
Compared to plain sesame seeds, everything seasoning provides a more complex flavor from the combination of garlic, onion, and poppy seeds. Unlike some spice blends, it typically doesn’t include sugar or artificial additives, though it is saltier than plain seeds. It works best on savory dishes like bagels, avocado toast, roasted vegetables, or grilled proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
