1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic seasoning
Garlic seasoning typically consists of ground or granulated garlic, which originates from fresh garlic bulbs (Allium sativum) native to Central Asia and widely used in global cuisines such as Mediterranean, Asian, and Indian. Garlic seasoning retains many nutritional benefits of fresh garlic, including its active compound allicin. It is low in calories, with a tablespoon containing about 10-20 calories, and offers trace amounts of vitamins C and B6, manganese, and selenium. Additionally, garlic contains sulfur compounds that contribute to its distinct aroma and potential health benefits. As a versatile ingredient, it enhances flavor without adding sodium, making it a popular choice for those seeking healthier alternatives in cooking.
Health Benefits
- Garlic seasoning contains allicin, a sulfur compound known to support immune function and cardiovascular health.
- Rich in manganese, it contributes to bone health, metabolism, and antioxidant functions.
- Trace amounts of selenium in garlic may support thyroid function and help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store garlic seasoning in an airtight container in a cool, dry place to maintain its flavor and potency. Avoid moisture exposure to prevent clumping or spoilage.
Common Questions About Garlic seasoning Nutrition
Is garlic seasoning high in calories and protein?
Garlic seasoning is very low in calories and protein. One teaspoon contains approximately 5 calories and less than 0.2 grams of protein, making it an excellent low-calorie way to add flavor to dishes without significantly affecting macronutrient intake.
Can I use garlic seasoning on a keto or low-carb diet?
Yes, garlic seasoning is suitable for both keto and low-carb diets. Since it contains less than 1 gram of carbohydrates per teaspoon, it contributes minimal carbs while adding flavor.
What are the health benefits of garlic seasoning?
Garlic seasoning is rich in compounds like allicin, which has antimicrobial and antioxidant properties. It may support heart health by lowering cholesterol and blood pressure levels, and it has potential immune-boosting benefits. However, individuals with garlic sensitivity should use it in moderation.
How much garlic seasoning should I use in a recipe?
A typical serving of garlic seasoning is 1 teaspoon per recipe, but this can vary based on personal taste. Start with a small amount and adjust to avoid overpowering the dish, as the flavor can be potent.
How does garlic seasoning compare to fresh garlic?
Garlic seasoning is more concentrated in flavor than fresh garlic, so you need less of it for the same intensity. While fresh garlic contains more nutrients, seasoning is convenient and has a longer shelf life, making it a versatile alternative for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
