1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 77% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5757.6 mg | 250% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 30.3 g | 108% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 606.1 mg | 46% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel spice
Everything Bagel Spice is a flavorful seasoning blend originating from American cuisine, inspired by the popular topping for everything bagels. It typically includes a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt, offering a savory and textural taste profile. Nutritionally, it is low in calories, with a small amount of fiber from seeds, and contains trace minerals such as calcium, magnesium, and iron from the sesame and poppy seeds. While it is not a significant source of macronutrients, its inclusion of garlic and onion may provide minor antioxidant benefits.
Health Benefits
- Rich in iron from sesame seeds, which supports oxygen transport in the blood.
- Contains magnesium in poppy seeds, which aids muscle and nerve function.
- Antioxidants found in dried garlic and onion support immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry spot away from direct sunlight to maintain freshness.
Common Questions About Everything bagel spice Nutrition
What is the nutritional content of Everything Bagel Spice?
Everything Bagel Spice is low in calories, with approximately 5 calories per teaspoon, and contains negligible protein and fat amounts. It offers small quantities of vitamins and minerals, mainly due to ingredients like garlic and sesame seeds, which provide trace levels of calcium and iron.
Is Everything Bagel Spice suitable for a keto diet?
Yes, Everything Bagel Spice is keto-friendly as it contains no significant carbohydrates or added sugars. It can be used to flavor low-carb recipes without impacting ketosis.
Are there health concerns with consuming Everything Bagel Spice?
For most people, Everything Bagel Spice is safe to consume; however, it may contain salt, which could be a concern for individuals managing sodium intake. Additionally, those with sesame seed or garlic allergies should avoid it.
How much Everything Bagel Spice should I use per serving?
Typically, 1–2 teaspoons of Everything Bagel Spice is recommended per serving for seasoning foods such as avocado toast, eggs, or roasted vegetables. Adjust portions based on personal taste preferences.
How does Everything Bagel Spice compare to plain sesame seeds?
Compared to plain sesame seeds, Everything Bagel Spice contains additional ingredients like garlic, onion, salt, and poppy seeds, giving it a more robust and savory flavor. While sesame seeds are healthier for their higher nutritional value, Everything Bagel Spice provides a more versatile seasoning option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
