1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Etiopien beef strew
Ethiopian Beef Stew, known as "Siga Wat," is a flavorful and hearty dish rooted in Ethiopian cuisine. It features tender cuts of beef simmered in a rich, spiced berbere sauce, which is a blend of chili peppers, garlic, ginger, basil, korarima, and other spices unique to Ethiopian cooking. Typically served with injera, a sourdough flatbread made from fermented teff flour, this dish highlights Ethiopia’s culinary tradition of bold, aromatic flavors. Siga Wat is a good source of protein from the beef, while injera contributes fiber, especially when made with teff flour. The stew's reliance on natural spices offers potential anti-inflammatory benefits, but its richness may include moderate levels of saturated fat depending on the cut of beef used. For a balanced meal, pair it with vegetable sides such as collard greens or lentil-based dishes commonly found in Ethiopian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
