Escalope milanaise

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (40.2%)

Protein: 141 cal (35.9%)

Carbs: 94 cal (23.9%)

About Escalope milanaise

Escalope Milanaise is a classic Italian dish originating from Milan, traditionally made using thinly pounded veal or chicken that is breaded and pan-fried until golden brown. Known for its crispy texture and rich flavor, it is a staple in Milanese cuisine and served with a wedge of lemon and occasionally alongside salads or pasta. Nutritionally, escalope Milanaise is rich in protein due to the meat base and provides energy from the breadcrumbs and frying oil. However, it can also be high in saturated fats depending on the cooking oil used, and its nutritional profile varies based on preparation methods and accompanying sides.

Health Benefits

• Rich in protein (around 20–30g per serving depending on meat), which aids in muscle repair and growth.
• Source of selenium from veal/chicken, contributing to antioxidant protection and immune health.
• Provides B vitamins such as B12, which support energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), egg (if used in breading), milk (if using butter in preparation)

Suitable for: High-protein diets, ketogenic diet (if prepared without breadcrumbs or modified appropriately)

Not suitable for: Gluten-free diets, vegans, vegetarians

Selection and Storage

Store uncooked breaded portions in the refrigerator for up to 2 days or the freezer for longer storage. Cooked escalope should be refrigerated and consumed within 2 days.

Common Questions About Escalope milanaise Nutrition

Is Escalope Milanaise high in protein?

Yes, Escalope Milanaise is relatively high in protein, especially if made with a lean cut of meat like chicken or veal. A 100g serving typically contains about 20-25g of protein, depending on the specific recipe and meat used, making it a good option for aiding muscle repair and growth.

Can I eat Escalope Milanaise on a keto diet?

Escalope Milanaise is not typically keto-friendly because it is breaded and fried, which adds carbohydrates from ingredients like flour and breadcrumbs. A single serving can contain 15-20g of carbs or more, depending on the recipe, making it incompatible with strict keto guidelines unless modified with low-carb breading alternatives.

What are the health benefits or concerns of eating Escalope Milanaise?

Escalope Milanaise provides valuable protein and essential nutrients like iron and B vitamins if made with high-quality meat, supporting muscle growth and energy levels. However, the breading and frying process can add unnecessary calories and saturated fats, potentially making it less suitable for those aiming to manage weight or cholesterol levels.

What is the recommended serving size for Escalope Milanaise?

A typical serving size for Escalope Milanaise is around 150-200 grams, which provides approximately 300-400 calories, depending on the preparation method. Pairing it with a side of vegetables or salad can help create a balanced meal without adding too many calories.

How does Escalope Milanaise compare to grilled or baked meat dishes?

Escalope Milanaise is less healthy compared to grilled or baked meats due to its higher calorie and fat content from the breading and frying. While grilled or baked preparations retain most of the meat's natural nutrients without added fats, Escalope Milanaise often has more carbohydrates and saturated fats, making it a more indulgent choice.

Data Sources & Scientific References