1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ervilha torta
Ervilha Torta, commonly known as snow peas, are a popular variety of pea characterized by their edible flat pods and small, tender seeds inside. Originating from East Asia and widely enjoyed in cuisines worldwide, this crisp vegetable is particularly beloved in stir-fries, salads, and as a fresh snack. Snow peas are low in calories and rich in essential nutrients such as vitamins C and K, folate, and dietary fiber. Their high vitamin C content supports immune health, while the fiber promotes digestion and heart health. Additionally, they provide antioxidants that help combat cellular damage. Snow peas are naturally free from cholesterol and low in fat, making them a great addition to a balanced and nutritious diet. However, they contain moderate natural sugars, so portion control is key for those monitoring carbohydrate intake. Enjoy them raw, steamed, or lightly sautéed to preserve their nutrients and natural crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
