1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epinard
Epinard, known commonly as spinach, is a nutrient-rich leafy green originating from ancient Persia and widely embraced in global cuisines. Celebrated for its tender leaves and mild, earthy flavor, spinach is a versatile ingredient found in salads, soups, smoothies, and cooked dishes across Mediterranean, Indian, and Western culinary traditions. Packed with vitamins A, C, and K, folate, iron, magnesium, and fiber, it supports eye health, immune function, bone density, and digestion. Its abundant antioxidants, like lutein and zeaxanthin, contribute to cellular health and combat oxidative stress. Spinach is low in calories and fat, making it ideal for weight-conscious diets, though individuals prone to kidney stones or with thyroid concerns should moderate intake due to its natural oxalate content. Whether raw or cooked, Epinard remains a powerhouse of nourishment and an essential staple for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
