1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entree salad
The Entrée Salad is a hearty, satisfying dish featuring a flavorful blend of fresh ingredients. Typically inspired by Mediterranean and American cuisine, it includes a base of crisp greens like romaine, spinach, or arugula, complemented by protein-rich additions such as grilled chicken, salmon, or tofu. Colorful toppings like cherry tomatoes, cucumber, shredded carrots, and bell peppers provide essential vitamins and antioxidants. Whole grains such as quinoa or farro may enhance its fiber content, and healthy fats from avocado or olive-based dressings round out the nutritional profile. While it’s generally nutrient-dense, calorie-conscious diners should be mindful of creamy dressings, cheeses, and processed croutons, which can increase sodium and fat. Perfect for lunch or dinner, the Entrée Salad is a versatile and balanced meal that promotes a healthy, wholesome lifestyle without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
