1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entrecote steak
Entrecôte steak, a premium cut from the rib section of beef, is widely appreciated in French and continental European cuisines. Known for its marbling and tenderness, it's often cooked to medium or medium-rare to enhance its natural juiciness and flavor. Nutritionally, entrecôte is a protein-rich food, offering essential amino acids for muscle repair and growth. A typical 3-ounce serving provides approximately 22 grams of protein, 15 grams of fat, and is a source of key nutrients like vitamin B12, zinc, and iron—making it highly satiating and nutrient-dense for meat eaters. However, it is also higher in saturated fat compared to leaner cuts of beef.
Health Benefits
- Rich in protein (22g per 3 oz serving), it supports muscle tissue repair and overall cell health.
- High in vitamin B12, it aids in red blood cell production and supports nervous system health.
- Contains heme iron, a highly bioavailable form of iron, which helps prevent iron deficiency anemia.
- Supplies zinc, which strengthens the immune system and supports wound healing.
- Provides essential fats, including some conjugated linoleic acid (CLA), which may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store uncooked entrecôte in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days, or freeze for up to 6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Entrecote steak Nutrition
Is entrecote steak high in protein?
Yes, entrecote steak is an excellent source of protein, providing approximately 25-28 grams of protein per 100 grams, depending on the cut and preparation style. Protein is essential for muscle repair, growth, and overall body function.
Can I eat entrecote steak on a keto diet?
Yes, entrecote steak is highly compatible with a keto diet because it is naturally low in carbohydrates and rich in fats and protein. Opt for cuts with some marbling to increase fat content, which aligns with keto macronutrient goals.
What are the health benefits and concerns of eating entrecote steak?
Entrecote steak is rich in protein, iron, zinc, and B vitamins, which are vital for muscle maintenance, immune health, and energy production. However, it is also high in saturated fats, which should be consumed moderately to avoid potential cardiovascular concerns, especially if eaten frequently or in large portions.
What is the recommended serving size for entrecote steak?
A typical serving size of entrecote steak is around 150-200 grams, which provides a balanced amount of protein, healthy fats, and calories without exceeding dietary needs. Pair it with vegetables for a well-rounded meal.
How does entrecote steak compare to ribeye steak?
Entrecote and ribeye steak are similar cuts, both taken from the rib section of the cow. However, ribeye typically has more marbling and a richer, fattier flavor, while entrecote is leaner and slightly firmer. Both are highly flavorful but differ in fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
