1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entrecote
Entrecote is a French term for a premium cut of beef taken from between the ribs and often served as a steak. Originating in French cuisine, the entrecote is highly prized for its tenderness and rich flavor due to marbling. Nutritionally, it is a high-protein food providing approximately 15 grams of protein and 15 grams of fat per 3.5-ounce (100-gram) serving, with no carbohydrates or fiber. It is a good source of iron, delivering about 1.35 mg per serving, which supports red blood cell production. Although low in vitamins like C and D, it serves as an excellent choice for individuals seeking a high-quality protein source in their diet.
Health Benefits
- Supports muscle repair and growth with its high protein content (15 grams per serving).
- Boosts oxygen delivery in the body due to its iron content (1.35 mg per serving).
- Contains healthy fats which provide concentrated energy for active individuals.
Dietary Considerations
Selection and Storage
Store entrecote in the refrigerator at 40°F (4°C) or below for up to 3 days, or freeze tightly wrapped for longer preservation. Allow it to come to room temperature before cooking for optimal flavor and tenderness.
Common Questions About Entrecote Nutrition
Is entrecote high in protein?
Yes, entrecote is a good source of protein, providing 15 grams of protein per 100 grams. Protein is essential for muscle repair, growth, and overall body function, making entrecote a suitable option for those looking to add high-quality protein to their diet.
Can I eat entrecote on a keto diet?
Yes, entrecote is perfectly compatible with a keto diet. It contains zero carbohydrates and 15 grams of fat per 100 grams, aligning well with the high-fat, low-carb nutritional requirements of the keto diet.
Are there any health benefits or concerns when eating entrecote?
Entrecote provides essential nutrients like protein, iron, and zinc, which support muscle health and immunity. However, it is moderately high in saturated fat, with 15 grams per 100 grams, so it should be consumed in moderation to avoid potential cardiovascular issues when combined with a high-saturated-fat diet.
What is the recommended portion size for entrecote?
A recommended serving size for entrecote is typically between 100-150 grams, depending on dietary goals. This amount provides 200-300 calories and sufficient protein while leaving room for balanced portions of vegetables or other side dishes.
How does entrecote compare to other cuts of beef?
Entrecote is a tender, flavorful cut of beef with a higher fat content compared to leaner cuts like sirloin or fillet. While it offers more rich taste due to its fat marbling, it has a higher calorie and saturated fat content, making it less ideal for those seeking leaner options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
