1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entrecot
Entrecot, also called ribeye steak, is a tender cut of beef typically sourced from the rib section of cattle and is popular in French cuisine. Known for its rich marbling, entrecot has a notable flavor and juicy texture. It is often grilled, pan-seared, or prepared as a centerpiece in steak-focused dishes. Nutritionally, it is calorie-dense due to its fat content, with 200 calories per serving (100g), 15g each of protein and fat, and negligible carbohydrates or fiber. Entrecot provides essential micronutrients like iron (1.35mg per serving), which supports oxygen transport in the blood, and a small amount of calcium (10mg), contributing to bone health.
Health Benefits
- High protein content (15g per 100g) promotes muscle repair and growth.
- Contains iron (1.35mg per serving), essential for making hemoglobin and preventing anemia.
- Rich in fat (15g per serving), providing a concentrated energy source and fatty acids for cellular health.
Dietary Considerations
Selection and Storage
Keep raw entrecot refrigerated at 0-4°C (32-39°F) and consume within 3-5 days. For freezing, wrap tightly to prevent freezer burn.
Common Questions About Entrecot Nutrition
Is entrecot high in protein?
Yes, entrecot is a good source of protein, providing about 15 grams of protein per 100 grams. Protein is essential for muscle repair and growth, making entrecot a suitable option for those looking to increase their daily protein intake.
Can I eat entrecot on a keto diet?
Yes, entrecot is an excellent choice for a keto diet as it contains 0 grams of carbohydrates and is rich in fats, providing 15 grams of fat per 100 grams. It also aligns with the high-fat, low-carb principles of the ketogenic diet.
Is entrecot healthy, and what are the concerns?
Entrecot can be a healthy protein source and provides essential nutrients, but it is also high in saturated fat, which may contribute to heart health issues if consumed in large quantities. Moderation is key, and pairing it with vegetables can create a balanced meal.
What is the recommended serving size for entrecot?
A recommended serving size for entrecot is roughly 100–150 grams, depending on your dietary goals. This portion provides around 200–300 calories, making it a satisfying protein-rich option for a meal.
How does entrecot compare to other cuts of beef?
Entrecot, or ribeye steak, is known for its marbling and rich flavor due to its higher fat content compared to leaner cuts such as sirloin or tenderloin. While it offers more tenderness and flavor, it is also higher in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
