1 serving (237 grams) contains 240 calories, 10.0 grams of protein, 4.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boost
Boost is a nutritional drink commonly consumed for its balanced macronutrient profile and supplementation of vitamins and minerals. Originating in the United States, Boost has become popular for convenience and versatility in meeting dietary needs, particularly for individuals seeking meal replacements or supplementary nutrition. With 101 calories per serving, it provides 4.2 grams of protein, 17.3 grams of carbohydrates, and 1.7 grams of fat. It is fortified with essential nutrients such as calcium, iron, Vitamin D, and Vitamin C, making it a practical option for supporting daily dietary requirements.
Health Benefits
- Supports bone health due to high calcium content (126.6 mg per serving).
- Boosts immune system functionality with Vitamin C (12.7 mg per serving).
- Aids in oxygen transport and energy production due to iron (1.9 mg per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness.
Common Questions About Boost Nutrition
Is Boost high in protein?
Boost contains 4.2 grams of protein per serving, which is a moderate amount but may not suffice as a primary protein source. It's more commonly used as a general nutritional supplement rather than a protein-rich beverage.
Can I drink Boost on a keto diet?
Boost is not suitable for a strict keto diet due to its carbohydrate content of 17.3 grams per serving, including 8.4 grams of sugar. Keto diets generally require very low net carbs to maintain ketosis.
What are the health benefits or concerns of drinking Boost?
Boost provides a balanced mix of calories, carbohydrates, fat, and protein, making it a convenient option for those needing additional calories or nutrition. However, it has 8.4 grams of sugar per serving, which can be a concern for individuals managing blood sugar levels.
How much Boost should I drink per day?
One to two servings of Boost per day is usually recommended depending on your individual nutritional needs. It's best to consult a healthcare professional to ensure you're not exceeding your calorie or sugar intake goals.
How does Boost compare to other nutrition drinks?
Boost is similar to brands like Ensure in offering balanced nutritional support with moderate protein and carbs. However, it has slightly less protein than some high-protein shakes and contains more sugar, making it better suited for general use rather than muscle recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
