Ensure Smoothie
Boost your day with this creamy, nutrient-packed Ensure Smoothie—a delicious, balanced treat perfect for breakfast, a post-workout snack, or a nutritious dessert. Featuring your choice of Ensure (vanilla, chocolate, or strawberry), a vibrant mix of frozen berries, a naturally sweet banana, and protein-rich Greek yogurt, this smoothie is as satisfying as it is wholesome. With just 5 minutes of prep time, this quick and refreshing recipe blends up in no time, delivering a powerhouse of flavor and nutrients. Customize the sweetness with a drizzle of honey, or adjust the texture with a splash of water for your ideal sip. This two-serving recipe is a go-to solution for busy mornings or whenever you need a quick energy boost. Keywords: Ensure Smoothie, healthy smoothie recipe, protein-packed smoothie, quick breakfast smoothie.
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Recipe Information
Ingredients
- 1 bottle (8 oz) Ensure (vanilla, chocolate, or strawberry flavor)
- 1 medium Banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt (unsweetened or flavored)
- 1 tablespoon Honey (optional)
- 4 cubes Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
In a blender, combine the Ensure, banana, frozen mixed berries, and Greek yogurt.
If desired, add honey for sweetness.
Add the ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness or thickness as needed (e.g., more honey or a splash of water).
Divide the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 77.5 g | 28% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 58.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
