Nutrition Facts for Keto ensaymada

Keto Ensaymada

Image of Keto Ensaymada
Nutriscore Rating: 59/100

Indulge in the buttery, cheesy delight of Keto Ensaymada, a low-carb twist on the classic Filipino favorite! This recipe uses a blend of almond and coconut flours to create a fluffy, soft bread that’s completely gluten-free and keto-friendly. Sweetened with a sugar-free alternative, the ensaymada is topped with a luscious spread of cream cheese and a generous sprinkle of shredded Monterey Jack cheese, delivering the perfect balance of savory and sweet. Ready in under 45 minutes, these golden, cloud-like treats are perfect for breakfast, snack time, or as a guilt-free dessert. Whether you’re following a keto lifestyle or simply looking for a healthier indulgence, this Keto Ensaymada is destined to be your new favorite go-to recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Xanthan gum
  • 0.5 cup Sugar-free sweetener
  • 0.25 teaspoon Salt
  • 4 tablespoons Unsalted butter
  • 3 large Eggs
  • 0.5 cup Almond milk
  • 4 tablespoons Cream cheese
  • 1 cup Monterey Jack cheese (shredded)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with paper liners.

2

In a large bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, sugar-free sweetener, and salt.

3

Melt 4 tablespoons of butter and set aside.

4

In another bowl, beat the eggs and then whisk in the melted butter and almond milk until fully combined.

5

Add the wet ingredients to the dry mixture and stir until a thick batter forms.

6

Divide the batter evenly among the lined muffin cups.

7

Bake in the preheated oven for about 20-25 minutes or until the tops are golden and a toothpick inserted in the center comes out clean.

8

While the ensaymada are baking, prepare the topping by beating the cream cheese until smooth and creamy.

9

Allow the ensaymada to cool slightly before spreading a thin layer of cream cheese on top.

10

Sprinkle shredded Monterey Jack cheese generously over each ensaymada.

11

Serve warm or store in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2565
cal
98.6g
protein
83.0g
carbs
220.8g
fat

Nutrition Facts

1 serving (854.2g)
Calories
2565
% Daily Value*
Total Fat 220.8 g 283%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 1.2 g
Cholesterol 843 mg 281%
Sodium 2733 mg 119%
Total Carbohydrate 83.0 g 30%
Dietary Fiber 33.8 g 121%
Total Sugars 20.7 g
Protein 98.6 g 197%
Vitamin D 4.7 mcg 23%
Calcium 1568 mg 121%
Iron 11.9 mg 66%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
14.5%%
73.2%%
Fat: 1987 cal (73.2%%)
Protein: 394 cal (14.5%%)
Carbs: 332 cal (12.2%%)