1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalasa mixta
Ensalada Mixta is a vibrant and nutritious dish commonly found in Spanish and Latin cuisine. This versatile salad typically features a mix of fresh vegetables like lettuce, tomatoes, onions, and carrots, often paired with olives, hard-boiled eggs, and tuna for added protein. Dressed with olive oil and vinegar, Ensalada Mixta showcases heart-healthy fats while delivering essential vitamins, minerals, and antioxidants from its medley of colorful ingredients. Its simplicity and freshness make it a wholesome option for light meals or as a side dish. While it’s generally low in calories, portion sizes and toppings such as cheese or mayonnaise-based dressings can increase its calorie and fat content. Overall, Ensalada Mixta is a tasty and healthy choice that celebrates the rich flavors and wholesome ingredients of Mediterranean-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
