1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de tomate y zanahoria y pepino
Ensalada De Tomate Y Zanahoria Y Pepino is a refreshing and nutritious dish often found in Mediterranean and Latin American cuisine. This vibrant salad combines ripe tomatoes, crisp cucumbers, and crunchy carrots, creating a balance of flavors and textures. Dressed lightly with olive oil, lemon juice, and a sprinkle of salt, it highlights the natural taste of fresh produce. Tomatoes provide antioxidants like lycopene, cucumbers contribute hydration and fiber, while carrots are rich in beta-carotene, supporting eye health. The olive oil adds heart-healthy monounsaturated fats, and lemon juice offers a boost of vitamin C. Low in calories and free from processed ingredients, this salad is a healthy choice, though those monitoring sodium intake might adjust the salt. Perfect as a side dish or light meal, Ensalada De Tomate Y Zanahoria Y Pepino celebrates simplicity and wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
