1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Energy shake
Energy Shake is a nutrient-packed beverage designed to fuel your day. It’s crafted with a blend of banana, almond butter, chia seeds, and spinach, sweetened naturally with honey and topped off with almond milk for a creamy finish. Inspired by modern health-conscious cuisine, this shake combines whole, plant-based ingredients for a balanced mix of carbohydrates, healthy fats, and protein. The banana provides quick energy, while almond butter and chia seeds deliver sustained fuel and essential omega-3s. Spinach offers a boost of vitamins and antioxidants, promoting overall wellness. With no refined sugar and rich in fiber, it’s great for a post-workout recovery or a midday pick-me-up. However, due to its calorie-dense ingredients like almond butter, portion control is advised for those watching their intake. Refreshing and energizing, the Energy Shake is a delicious way to stay nourished and keep moving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
