Blueberry Energy Shake
Fuel your day with a burst of wholesome energy by indulging in this vibrant Blueberry Energy Shake! Packed with antioxidant-rich fresh blueberries, creamy banana, protein-packed Greek yogurt, and fiber-boosting chia seeds, this smoothie is the perfect blend of nutrition and flavor. A splash of unsweetened almond milk keeps it dairy-free friendly, while optional honey adds a touch of natural sweetness. Ready in just 5 minutes, this refreshing shake is perfect for breakfast on-the-go, a pre-workout boost, or a healthy snack. The icy, smooth, and creamy texture makes it as delightful as it is energizing. Serve it chilled and elevate your glass with a sprinkle of chia seeds or a handful of fresh blueberries as garnish. Perfect for health enthusiasts and berry lovers alike!
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 piece ripe banana
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
Instructions
Wash the fresh blueberries thoroughly under cold water and pat them dry.
Peel the ripe banana and break it into smaller chunks for easier blending.
In a blender, add the blueberries, banana chunks, unsweetened almond milk, plain Greek yogurt, chia seeds, and honey (if using).
Add the ice cubes to the blender for a cold and refreshing shake.
Secure the blender lid tightly and blend all the ingredients on high speed until smooth and creamy. This should take about 1–2 minutes depending on your blender.
Taste the shake and adjust the sweetness if needed by adding a small drizzle of honey.
Pour the shake into two tall glasses and serve immediately.
Optional: Garnish with a sprinkle of chia seeds or a few extra blueberries on top for a decorative touch.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 55.5 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 784 mg | 60% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1019 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
