1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea
Tea is one of the most widely consumed beverages in the world, originating from the Camellia sinensis plant, which is native to East Asia. Varieties like green, black, white, and oolong tea stem from different processing methods and oxidation levels. With virtually no calories, it is an excellent low-calorie hydration choice. Tea contains polyphenols, including catechins and flavonoids, which are powerful antioxidants. Additionally, it offers trace amounts of minerals like iron and calcium, though not significant for dietary intake. The caffeine content per cup varies depending on the type of tea, typically ranging from 20-60 mg per 8 oz serving, making it a popular beverage for its mild stimulatory effects across cuisines worldwide.
Health Benefits
- Rich in antioxidants such as catechins, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Contains flavonoids that support heart health by improving cholesterol levels and reducing blood pressure.
- Green tea, in particular, contains epigallocatechin gallate (EGCG), which has been linked to enhanced metabolism and fat oxidation.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in a cool, dry, and dark place in an air-tight container to preserve freshness and flavor. Avoid exposure to moisture or strong odors.
Common Questions About Tea Nutrition
Is tea high in calories or protein?
Tea is incredibly low in calories, providing only 1 calorie per typical 8-ounce serving. It contains no protein, fat, or sugar, and has just 0.3 grams of carbohydrates, making it a very light beverage nutritionally.
Can I drink tea on a keto or low-carb diet?
Yes, tea is an excellent choice for keto or low-carb diets because it contains virtually no carbohydrates (only 0.3 grams per 8-ounce serving) and no sugar. Just be mindful of any added sweeteners or milk that could increase the carb content.
What are the main health benefits of drinking tea?
Tea is rich in antioxidants like polyphenols, which can help reduce inflammation and combat oxidative stress. Some types of tea, such as green and black tea, may also support heart health, improve focus, and aid in weight management due to their catechins and caffeine content.
How much tea should I drink in a day?
Most health guidelines recommend consuming 3-5 cups of tea per day, as this amount provides ample antioxidants and benefits without excessive caffeine (around 40-70 mg per cup for most teas). Monitor your caffeine tolerance and avoid drinking too late in the day to prevent sleep disturbances.
How does tea compare to coffee in terms of caffeine content?
Tea generally contains less caffeine than coffee. While an 8-ounce cup of tea typically has 40-70 mg of caffeine, the same amount of coffee can deliver 80-100 mg or more. This makes tea a gentler option for those who are sensitive to caffeine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Polyphenols: Focus on Tea, Coffee, and CocoaNational Center for Biotechnology Information (NCBI)Details the biological activities and health benefits of tea polyphenols, based on peer-reviewed scientific research.
- Antioxidant Properties of Tea and Its Role in HealthNational Institutes of Health (PubMed)Discusses tea's antioxidant properties and its potential role in reducing chronic disease risk.
- Beverages: Hot TeaDietary Guidelines for AmericansHighlights the role of tea as a low-calorie beverage option within the U.S. dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
