1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emping crisps
Emping crisps are thin, bite-sized chips made from melinjo seeds, a staple snack originating from Indonesia. Popular in Southeast Asian cuisine, these crisps are known for their light and airy texture with a subtle nutty and slightly bitter flavor. Traditionally prepared by boiling, pounding, and then deep-frying melinjo seeds into flat disks, emping crisps are often enjoyed on their own or as an accompaniment to dishes like curries and rice. While emping provides a source of plant-based protein and fiber, it is important to note that the deep-frying process can add significant amounts of fat and calories, making them less ideal for frequent consumption. Additionally, emping contains purines, which can contribute to elevated uric acid levels for individuals prone to gout. Moderation is suggested when enjoying this unique and flavorful snack, which offers a glimpse into the rich culinary traditions of Indonesia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
