1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanadas sweet potatoes
Empanadas Sweet Potatoes are a delicious fusion dish inspired by traditional Latin American cuisine. These savory turnovers feature a flaky, golden crust filled with a wholesome mixture of mashed sweet potatoes, seasoned vegetables, and spices. Sweet potatoes, the star ingredient, contribute natural sweetness, fiber, and essential nutrients like Vitamin A, which supports eye and immune health. Often baked instead of fried, these empanadas offer a lighter alternative to typical fried snacks, making them a healthier option without sacrificing flavor. Depending on the recipe, additional ingredients like black beans, corn, or lean proteins can enhance the nutritional profile. However, some versions may include added fats or sugars, so balance and portion control are key. Perfect as an appetizer or a light meal, Empanadas Sweet Potatoes are a satisfying way to indulge in Latin-inspired comfort food while enjoying the benefits of nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
