1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with potatos
Fish with Potatoes is a simple, wholesome dish found in various cuisines worldwide, particularly popular in European and Mediterranean cooking. Typically prepared with baked, grilled, or pan-seared fish such as cod, haddock, or salmon, it is paired with potatoes that may be boiled, mashed, roasted, or fried. Fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting heart and brain health. Potatoes are rich in potassium, vitamin C, and fiber, depending on preparation methods. The dish is versatile and can include herbs, garlic, olive oil, or vegetables for added flavor and nutrients. While generally healthy, the nutritional profile can vary—fried potatoes or heavy cream-based sauces may increase calorie and fat content. Opting for baked options with minimal added fats makes Fish with Potatoes a balanced, nutrient-packed meal suitable to enjoy as part of a healthy diet.
