1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.0 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with spinach
Delight in the flavorful fusion of a Taco with Spinach, a nutritious twist on a classic dish inspired by Mexican cuisine. This taco features a warm corn or flour tortilla filled with a vibrant combination of sautéed spinach, fresh vegetables like tomatoes and onions, and your choice of protein such as grilled chicken, beans, or tofu. Spinach serves as a nutritional powerhouse, rich in vitamins A, C, and K, iron, and antioxidants that support overall health. Paired with fiber-packed beans or lean protein, this taco offers a balanced meal that promotes energy and satiety. While the tortilla contributes some carbohydrates, opting for a whole-grain version can enhance its health benefits. Light toppings like fresh salsa or a squeeze of lime maximize flavor while minimizing calories. Perfect for a quick lunch or a wholesome dinner, the Taco with Spinach blends taste and nutrition effortlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
