1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with potatoes
Sausage with potatoes is a hearty and satisfying dish enjoyed in many cuisines, particularly European traditions like German and Polish cooking. The meal typically features seasoned sausages—made from pork, beef, or poultry—paired with roasted, mashed, or fried potatoes. The potatoes often serve as a comforting, starchy base, while the sausage provides protein and bold flavors from spices like paprika, fennel, or garlic. While this dish can be a good source of energy, protein, and some essential vitamins from the potatoes, it may also be high in saturated fats, sodium, and calories, depending on the preparation of the sausage and cooking methods. Opting for leaner sausages and healthier cooking techniques, like steaming or baking, can improve its nutritional profile. Including vegetables like onions, peppers, or greens alongside the dish can further enhance its balance and appeal, making it a versatile choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
