Pork stew with vegetables

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (35.9%)

Protein: 75 cal (32.1%)

Carbs: 75 cal (32.1%)

About Pork stew with vegetables

Pork stew with vegetables is a hearty dish traditionally associated with various cuisines, including American, European, and Asian. The combination of tender pork, root vegetables like carrots, potatoes, and onions, along with a flavorful broth, creates a nutritious and balanced meal. Pork provides a rich source of complete protein, while the vegetables add fiber, vitamins, and antioxidants. A typical serving delivers a balance of macronutrients (protein, fats, and carbohydrates) and is particularly high in B-vitamins such as thiamine and niacin, as well as minerals like selenium and zinc. The addition of root vegetables contributes to the vitamin A, C, and potassium content, supporting overall health. The flavors meld together during slow cooking, making it both a comforting and nutritionally dense option for various diets when consumed in moderation.

Health Benefits

• High in protein (approximately 25 grams per serving) to support muscle growth and repair.
• Contains selenium (about 33% of the Daily Value per serving) to aid antioxidant defense and thyroid health.
• Includes B vitamins such as thiamine (around 40% of the DV) to help with energy metabolism.
• Rich in potassium from vegetables like potatoes (20% of the DV per serving) to promote heart and muscle function.
• Supplies vitamin A from carrots (10% of the DV) to support vision and immune function.

Dietary Considerations

Allergens: Contains none typically, but check for individual ingredients like broth or additional seasoning blends

Suitable for: High-protein diets, low-carb diets (if prepared without starchy vegetables like potatoes), balanced diets

Not suitable for: Vegetarian diets, vegan diets, pork-restricted diets (e.g., kosher, halal, or plant-based individuals)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. This dish also freezes well for up to 3 months.

Common Questions About Pork stew with vegetables Nutrition

What are the key nutritional benefits of pork stew with vegetables?

Pork stew with vegetables typically provides a good source of protein, with approximately 20-25g of protein per serving, depending on the cut of pork used. It is also rich in vitamins such as Vitamin A (from carrots), Vitamin C, and potassium (from vegetables like potatoes or celery). Depending on the recipe, a standard serving can range from 300-400 calories, with healthy fats and moderate carbohydrates from the vegetables.

Is pork stew with vegetables compatible with a keto diet?

Pork stew with vegetables can be made keto-friendly by using low-carb vegetables such as zucchini, spinach, or cauliflower instead of starchy options like potatoes or carrots. When prepared this way, it aligns with keto macros by providing high protein and fat while keeping carbs low, typically under 10-15g per serving.

What are the health benefits or concerns of eating pork stew with vegetables?

Pork stew with vegetables offers several health benefits, including high-quality protein for muscle repair and essential nutrients like fiber, vitamins, and minerals from the vegetables. However, one health concern could be high sodium levels if the recipe uses processed broths or too much added salt, so choosing low-sodium options is recommended.

What is the recommended serving size for pork stew with vegetables?

A typical serving size for pork stew with vegetables is about 1 to 1.5 cups, which contains approximately 300-400 calories. Adjust portion sizes based on your dietary needs, but aim for a balance of protein and vegetables in each serving.

How does pork stew with vegetables compare to beef stew?

Pork stew with vegetables is generally lower in calories and fat compared to beef stew, especially if lean cuts of pork are used. While both provide similar protein content (about 20-25g per serving), pork contains slightly less saturated fat on average, making it a leaner option. Both can be customized with various vegetables for additional nutrients.

Data Sources & Scientific References