1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 552.1 mg | 24% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elotes
Elotes, or Mexican street corn, is a popular dish made by grilling or roasting corn ears and topping them with mayonnaise, cotija cheese, chili powder, lime juice, and sometimes cilantro. Originating in Mexico, elotes are a staple of its cuisine and often sold as street food. Nutritionally, elotes provide a mix of macronutrients, including carbohydrates (19.3g), protein (4g), and fats (6.7g) per typical serving. They are also a source of vitamin C (4mg), calcium (33.3mg), and dietary fiber (2g), making them a balanced treat with some essential nutrients. Despite being a flavorful indulgence, they are moderately caloric (146.7 calories), which should be considered for those watching calorie intake.
Health Benefits
- Supports digestion due to fiber content, which aids bowel health.
- Provides vitamin C, boosting immunity and supporting skin health.
- Contains calcium, essential for maintaining bone health and function.
Dietary Considerations
Selection and Storage
Store cooked elotes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or consume cold as desired.
Common Questions About Elotes Nutrition
What are the key nutritional facts about elotes?
A typical serving of elotes contains approximately 146.67 calories, 4 grams of protein, 19.33 grams of carbs, 6.67 grams of fat, and 2 grams of fiber. It also has 3.33 grams of sugar and 233.33 milligrams of sodium, making it a moderate-calorie snack with a mix of macronutrients.
Can I eat elotes on a keto diet?
Elotes are not ideal for a keto diet because they contain 19.33 grams of carbohydrates per serving, which can take up a significant portion of the daily carb limit (typically 20-50 grams) required to stay in ketosis. If you're following keto strictly, it’s best to avoid elotes.
Are elotes healthy to eat?
Elotes can be part of a balanced diet when eaten in moderation. They provide fiber, protein, and some essential vitamins from the corn. However, the toppings like mayonnaise, cheese, and butter can increase saturated fat and calorie content, so portion control is important.
How much elotes should I eat in one sitting?
A single medium-sized serving (approximately 1 ear of corn, prepared with typical elote toppings) is a reasonable portion. This keeps calorie intake around 150, while still providing a satisfying snack. Overconsumption can lead to excess calorie and fat intake.
How do elotes compare to plain grilled corn on the cob?
Elotes are typically higher in calories, fat, and sodium compared to plain grilled corn due to the addition of ingredients like mayonnaise, butter, cheese, and seasonings. For example, plain corn has about 77 calories per ear with negligible fat, whereas elotes contain around 146.67 calories and 6.67 grams of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
