1 serving (160 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.2 mg | 7% | |
| Sodium | 443.6 mg | 19% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.9 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 369.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote en vaso
Elote en vaso, or Mexican street corn in a cup, is a popular dish in Mexican cuisine made from cooked or grilled corn kernels mixed with ingredients like mayonnaise, sour cream, lime juice, chili powder, butter, and cheese. This dish originated as a portable version of elote, which is traditionally served on the cob. Corn, the key ingredient, is high in carbohydrates and provides fiber, B vitamins, and antioxidants such as lutein and zeaxanthin. The additional condiments contribute protein, fats, and flavor, though they can increase the calorie content significantly. This dish is a beloved cultural staple, often enjoyed as a snack or casual street food.
Health Benefits
- Corn provides dietary fiber, which supports digestive health and can help regulate blood sugar levels.
- Rich in B vitamins like thiamine and folate, corn promotes energy metabolism and supports healthy brain function.
- Lutein and zeaxanthin in corn contribute to eye health by protecting against oxidative damage.
Dietary Considerations
Selection and Storage
Store fresh corn kernels in an airtight container in the refrigerator and consume within 3-5 days. Reheat cooked elote en vaso gently to preserve its texture and flavors.
Common Questions About Elote en vaso Nutrition
Is Elote En Vaso high in protein?
Elote En Vaso, also known as corn in a cup, contains some protein depending on the ingredients. On average, a serving may provide about 4-6 grams of protein primarily from the corn and any added cheese or sour cream. While it is not considered a high-protein food, it can contribute to daily protein intake.
Can I eat Elote En Vaso on a keto diet?
Elote En Vaso is generally not suitable for a keto diet, as corn is high in carbohydrates. A single cup of corn contains approximately 30 grams of carbs, which can quickly exceed the daily allowance for keto dieters. Modifications, such as using cauliflower instead of corn, may make it keto-friendly.
What are the health benefits or concerns of Elote En Vaso?
Elote En Vaso can provide essential nutrients such as fiber, vitamin C, and vitamin B6 from the corn. However, it can be high in calories, sodium, and saturated fat due to toppings like cheese, butter, and mayonnaise. For a healthier version, consider reducing the amount of added fats and sodium-heavy ingredients.
What is the recommended serving size for Elote En Vaso?
A typical serving size for Elote En Vaso is about 1 cup. This portion size provides roughly 200-350 calories depending on the amount of toppings used. For those monitoring calorie intake, consider using lighter ingredients and limiting the serving size to half a cup.
How does Elote En Vaso compare to traditional Elote (grilled corn on the cob)?
Elote En Vaso offers a more customizable and portable option compared to traditional Elote. Both versions are typically calorie-dense, but the cup version may allow for more cheese, butter, or mayonnaise, increasing fat content. Opting for steamed corn or lighter toppings can make both options healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
