1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.3 grams of fat, and 65.5 grams of carbohydrates.
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Nutrition Information
Calories |
869.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 180.9 g | 65% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 282 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elicoidali
Elicoidali is a tubular pasta variety known for its ridged, spiral-like surface, which helps sauces cling to it effectively. Originating from Italy, this pasta is a staple in Mediterranean cuisine and is often paired with hearty tomato-based sauces, creamy mixes, or baked dishes. Made primarily from durum wheat semolina and water, Elicoidali is a good source of carbohydrates, providing energy and promoting satiety. It also contains a moderate amount of protein and is naturally low in fat. When paired with vegetables, lean proteins, or olive oil, it can be part of a balanced and nutritious meal. While enjoying Elicoidali is a healthy choice in moderation, portion control and avoiding overly rich or heavy sauces are important for maintaining nutritional balance. Whole-grain varieties of this pasta can offer higher fiber content, supporting digestive health and longer-lasting energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
