1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiswaffel
Eiswaffel, also known as an ice cream cone, originated in Europe in the late 19th century and has become an integral part of desserts worldwide. Typically made from flour, sugar, eggs, and butter, it serves as an edible vessel for holding ice cream. Nutritionally, Eiswaffel is moderately high in carbohydrates (80g per serving), with a modest amount of protein (6.67g) and fat (10g). It contains small amounts of dietary fiber (3.33g), calcium (33.33mg), and iron (1.33mg), but lacks significant levels of vitamin C and vitamin D. Eiswaffels are more of a treat than a nutrient-dense food, often contributing additional calories to dessert options.
Health Benefits
- Provides quick energy due to its high carbohydrate content (80g per serving).
- Contains dietary fiber (3.33g) which can support digestive health in moderation.
- Includes modest amounts of calcium (33.33mg), contributing to bone and dental health.
Dietary Considerations
Selection and Storage
Eiswaffels should be stored in an airtight container at room temperature to prevent them from becoming stale or soft. Avoid moisture exposure to maintain crispness.
Common Questions About Eiswaffel Nutrition
Is an Eiswaffel high in protein?
An Eiswaffel contains approximately 6.7 grams of protein per 100 grams, which is considered a moderate amount. While it provides some protein, it is primarily made up of carbohydrates and is not a significant protein source.
Can I eat an Eiswaffel on a keto diet?
An Eiswaffel is not compatible with a keto diet due to its high carbohydrate content, providing about 80 grams of carbs per 100 grams. This far exceeds the low-carb requirements of keto diets.
Are there any health concerns with eating Eiswaffeln?
Eiswaffeln are relatively high in sugar (20 grams per 100 grams) and calories (400 kcal per 100 grams), which could contribute to weight gain and blood sugar spikes if consumed in excess. They should be enjoyed in moderation, especially for those managing diabetes or following a low-sugar diet.
What is the recommended portion size for an Eiswaffel?
A single Eiswaffel typically weighs around 10-15 grams, containing roughly 40-60 calories. This makes it a suitable portion as an occasional treat when paired with your favorite ice cream or toppings.
How does an Eiswaffel compare to other ice cream cones?
Compared to other ice cream cones, Eiswaffeln are relatively standard in terms of calories and sugar content. Waffle cones or sugar cones may have slightly more calories and sugar due to added ingredients like butter or sweeteners. Opt for an Eiswaffel if you're looking for a lighter cone option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
