Wafer cone

Dessert

Item Rating: 63/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		793.7
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		158.7 g	57%
	Dietary Fiber	0 g	0%
	Sugars	31.7 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 143 cal (17.0%)

Protein: 63 cal (7.6%)

Carbs: 634 cal (75.4%)

About Wafer cone

A wafer cone is a thin, crispy pastry shaped into a cone and typically used to hold ice cream. Its origins trace back to Europe, where similar confections were popular in the 19th century, but modern wafer cones were popularized in the United States at the 1904 St. Louis World’s Fair. These cones are made from ingredients like wheat flour, sugar, vegetable oils, and sometimes eggs, which are baked into their signature crisp texture. Nutritionally, wafer cones are primarily composed of carbohydrates, offering around 20-25 grams of total carbs per standard serving (one cone), with minimal levels of protein or fat. They are generally low in vitamins and minerals and are considered an occasional indulgence rather than a nutrient-rich food item.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (20-25g per cone).
• Low fat content, making it a lighter companion to high-fat ice creams.
• Small portion size helps with portion control when paired with dessert.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (in some varieties)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if containing eggs or dairy)

Selection and Storage

Store wafer cones in an airtight container at room temperature to maintain crispness and avoid exposure to humidity.

Common Questions About Wafer cone Nutrition

What is the nutritional content of a wafer cone?

A standard wafer cone typically contains around 20-30 calories, less than 1 gram of protein, 4-6 grams of carbohydrates, and minimal fat. It is low in vitamins and minerals, making it a light option for a dessert base rather than a significant source of nutrients.

Is a wafer cone compatible with a keto or low-carb diet?

Wafer cones are not keto-friendly or low-carb due to their high carbohydrate content. One cone can contain approximately 4-6 grams of carbs, which can quickly add up on a strict ketogenic diet. Opt for keto-friendly cone alternatives made with almond flour or coconut flour instead.

Are there any health concerns related to eating wafer cones?

Wafer cones are generally safe to eat but provide minimal nutritional value and are primarily composed of refined flour and sugar. Overconsumption can contribute to increased blood sugar levels and calorie intake, so they should be consumed in moderation, particularly for those managing diabetes or weight.

What is a recommended serving size for a wafer cone?

The recommended serving size is usually one standard wafer cone. To balance your intake, consider pairing it with healthier, low-calorie ice cream or frozen yogurt and add fresh fruits for extra nutrients, rather than high-sugar toppings.

How does a wafer cone compare to a sugar cone or a waffle cone?

Wafer cones are lighter and less calorie-dense, with around 20-30 calories, compared to sugar cones (50-60 calories) or waffle cones (120-160 calories). Wafer cones are a better choice if you’re looking for a lighter option, while waffle cones provide a richer texture and flavor but with more calories and sugar.

Data Sources & Scientific References