1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eis
Eis, commonly known as ice cream, is a popular frozen dessert enjoyed globally, originating from ancient Persian and Roman culinary innovations. Modern Eis blends milk, cream, sugar, and flavoring ingredients, creating a rich and indulgent treat. Nutritionally, Eis is calorie-dense with approximately 207 calories per serving, contains moderate protein (3.5g), high carbohydrates (24g), and fats (11g). It also provides calcium (120mg), an essential mineral for bone health, though it is low in fiber, iron, and vitamins. Eis varies widely in flavor and composition, with many options catering to dietary preferences or restrictions.
Health Benefits
- Provides calcium (120mg) to support bone strength and maintenance.
- Contains protein (3.5g), aiding muscle repair and growth.
- Offers energy from carbohydrates (24g), supporting immediate physical activity.
Dietary Considerations
Selection and Storage
Store Eis at -18°C (0°F) or below in a sealed container to maintain texture and prevent freezer burn.
Common Questions About Eis Nutrition
Is Eis high in protein?
Eis is relatively low in protein, providing about 3.5 grams per 100 grams serving. While it does contribute a small amount of protein, it is not a significant dietary source compared to protein-rich foods like meat, fish, or legumes.
Can I eat Eis on a keto diet?
Eis is generally not suitable for a strict keto diet due to its high sugar content (21 grams) and 24 grams of carbohydrates per 100 grams. For a keto-friendly alternative, look for specially formulated low-carb or sugar-free varieties of Eis.
Are there any health concerns with eating Eis?
Eis is high in sugar and calories (207 calories per 100 grams), which may lead to weight gain or spikes in blood sugar if consumed in excess. It also lacks fiber and essential vitamins, so it should be enjoyed as an occasional treat rather than a dietary staple.
How much Eis should I eat in one serving?
A typical serving of Eis is around 100 grams, which is about one scoop. This portion provides 207 calories, so it's best to enjoy it in moderation, especially if you are watching your calorie or sugar intake.
How does Eis compare to frozen yogurt?
Eis typically contains more fat (11 grams per 100 grams) and sugar (21 grams), making it richer and creamier than frozen yogurt. Frozen yogurt, on the other hand, often has less fat but may still contain similar or slightly lower amounts of sugar, depending on the brand and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
