1 serving (99 grams) contains 300 calories, 12.0 grams of protein, 4.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1476.2 mg | 64% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Einstein bagels asiago bagel
The Asiago Bagel from Einstein Bros. Bagels is a delicious twist on the classic bagel, inspired by Italian flavors. Made from freshly baked dough enriched with savory Asiago cheese, this bagel combines a soft, chewy interior with a golden, slightly crisp exterior topped generously with melted cheese. Packed with robust flavor, it's perfect on its own or paired with your favorite spread. While a great source of satisfying carbohydrates, the Asiago Bagel is relatively calorie-dense and contains saturated fats due to the cheese topping, making it a treat to enjoy in moderation. It provides protein and energy to fuel your day but isn’t considered a low-sodium or low-fat option. Ideal for those who appreciate bold, cheesy flavor in a classic bagel format, this offering blends comforting tradition with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
