1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 11.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 69% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiersalade
Eiersalade, or egg salad, is a versatile dish originating in European cuisine, commonly served as a filling for sandwiches or a standalone side dish. It is primarily made with hard-boiled eggs, mayonnaise, and additional seasonings such as mustard, herbs, and sometimes vegetables like onions or celery. Nutritionally, egg salad is a rich source of protein and healthy fats, providing about 250 calories per serving. It is notably high in vitamin D, which supports bone health and immune function, and contains modest amounts of calcium and iron. However, its fat content primarily comes from mayonnaise, so it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein (8g per serving), which supports muscle repair and growth.
- High in vitamin D (40 IU), aiding bone strength and immune support.
- Contains iron (1mg), essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store eiersalade in an airtight container in the refrigerator and consume within 3 days for optimal freshness and safety.
Common Questions About Eiersalade Nutrition
Is Eiersalade high in protein?
Eiersalade contains 8 grams of protein per serving, making it a moderate source of protein. This can contribute to muscle repair and satiety, especially when paired with other protein-rich foods.
Can I eat Eiersalade on a keto diet?
Yes, Eiersalade is keto-friendly as it is low in carbohydrates (2 grams per serving) and high in fat (23 grams per serving). It’s an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of Eiersalade?
Eiersalade provides healthy fats and protein, which can support energy and muscle maintenance. However, it contains 400 mg of sodium per serving, which may be a concern for those monitoring their salt intake. Additionally, it’s high in calories, so portion control is key.
What is the recommended portion size for Eiersalade?
A typical serving size for Eiersalade is around 100 grams, which contains 250 calories. For balanced meals, consider pairing it with vegetables or low-calorie options to manage overall caloric intake.
How does Eiersalade compare to other salads like chicken or tuna salad?
Compared to chicken salad, Eiersalade is slightly lower in protein but higher in fat due to ingredients like mayonnaise. Tuna salad often has similar nutritional content but may provide more omega-3 fatty acids. Eiersalade is a good choice if you prefer a lighter protein option with rich, creamy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
