Egyptian rice

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Egyptian rice

Egyptian rice, locally known as 'roz masri,' is a short-grain variety widely consumed across Egypt and the Middle East. It is a staple in Egyptian cuisine, often served as a side dish or incorporated in recipes such as koshary, mahshi, and molokhia. Nutritionally, Egyptian rice provides a good source of energy due to its carbohydrate content, while being naturally low in fat and devoid of cholesterol. A 1-cup serving of cooked white Egyptian rice contains approximately 205 calories, 4.3 grams of protein, and 0.4 grams of fat, along with trace amounts of vitamins and minerals such as manganese and selenium. Brown or unprocessed Egyptian rice offers additional fiber and B vitamins, contributing more to digestive health and energy metabolism than the white variety.

Health Benefits

• Provides long-lasting energy due to its high carbohydrate content, essential for bodily fuel.
• Contains manganese, which supports bone health and acts as an antioxidant.
• Low in fat and cholesterol, making it a heart-friendly grain option.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store Egyptian rice in an airtight container in a cool, dry place to maintain freshness. Cooked rice should be refrigerated and consumed within 3-4 days.

Common Questions About Egyptian rice Nutrition

What is the nutritional content of Egyptian rice?

Egyptian rice, which is a short-grain variety, contains approximately 130 calories, 3 grams of protein, and 28 grams of carbohydrates per 100-gram cooked serving. It also provides small amounts of vitamins like B6 and minerals such as magnesium and phosphorus.

Can I eat Egyptian rice on a keto or low-carb diet?

Egyptian rice is not suitable for a keto or low-carb diet due to its high carbohydrate content, with 28 grams of carbs per 100 grams of cooked rice. Keto diets typically require carb intake to be below 20-50 grams per day, making other low-carb alternatives like cauliflower rice a better option.

What are the health benefits or concerns of eating Egyptian rice?

Egyptian rice is a good source of quick energy due to its carbohydrate content and can be part of a balanced diet. However, it can have a high glycemic index, which may cause blood sugar spikes, so moderation is key for those with diabetes or insulin sensitivity.

What is the recommended portion size for Egyptian rice?

A typical serving size of Egyptian rice is about 1/2 cup cooked (approximately 100 grams), which contains around 130 calories. This portion is suitable for most people when paired with vegetables or proteins as part of a balanced meal.

How does Egyptian rice compare to other rice varieties in cooking and taste?

Egyptian rice is short-grain and tends to be stickier and softer compared to long-grain varieties like Basmati or Jasmine rice. It is ideal for dishes like risotto or creamy soups, but may not be suitable for recipes requiring fluffier, separate grains.

Data Sources & Scientific References