1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 88.4 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ego waffles
Eggo Waffles are a popular breakfast food originating from the United States, known for their light and crispy texture. Made primarily from enriched wheat flour, vegetable oil, eggs, and sugar, they come pre-cooked and frozen for easy preparation. Simply toast or heat them to enjoy their classic flavor. Eggo Waffles provide a quick source of energy, containing carbohydrates, some protein, and essential vitamins like B vitamins and iron from fortified ingredients. However, they are relatively high in refined sugars and fats, making moderation key for a balanced diet. While not typically considered a whole grain option, they can be paired with nutrient-rich toppings like fresh fruit, yogurt, or nut butter to enhance their nutritional profile. Perfect for busy mornings, Eggo Waffles reflect the convenience-driven nature of modern American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
