1 serving (52 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
818.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.2 mg | 22% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 122.7 g | 44% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 36.4 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo french toast sticks
Eggo French Toast Sticks offer a convenient twist on the classic breakfast favorite, inspired by traditional French cuisine. Made from enriched wheat flour, eggs, and a hint of sweet cinnamon, these sticks deliver the flavors of homemade French toast in a ready-to-heat format. Perfectly portioned for dipping, they’re a popular choice for busy mornings or quick snacks. Each serving provides a source of carbohydrates, which can be part of an energy-rich breakfast. However, they are processed and contain added sugars and oils, making them less ideal for those watching sugar or fat intake. Pairing them with fresh fruit or a healthy protein option can help create a more balanced meal. Easy to prepare in just minutes, Eggo French Toast Sticks are a tasty, kid-friendly option that blends convenience with comforting flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
