1 serving (39 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.3 mg | 10% | |
| Sodium | 1272.7 mg | 55% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.2 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 121.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo blueberry waffles
Eggo Blueberry Waffles are a popular convenience food originating in the United States and categorized under breakfast cuisine. These frozen waffles are pre-cooked and simply require toasting before serving, offering a quick meal option. Per serving (2 waffles), Eggo Blueberry Waffles typically provide about 190 calories, 5g of fat, 30g of carbohydrates, 4g of protein, and 8g of added sugars. They are fortified with vitamins and minerals, such as iron and calcium, to help enhance nutrient content. While suitable for quick breakfasts, they should be paired with other nutrient-dense options for a balanced meal.
Health Benefits
- Fortified with calcium, aiding in bone health and preventing conditions like osteoporosis.
- Contains iron, which supports the formation of red blood cells and helps prevent anemia.
- Provides quick energy through carbohydrates, which can be useful for starting active days.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below. Toast directly from frozen for best texture and flavor.
Common Questions About Eggo blueberry waffles Nutrition
How many calories and protein are in Eggo Blueberry Waffles?
Eggo Blueberry Waffles contain 180 calories and 4 grams of protein per serving (two waffles). They also have 6 grams of fat, 30 grams of carbohydrates, and 8 grams of added sugar.
Are Eggo Blueberry Waffles suitable for a keto diet?
Eggo Blueberry Waffles are not suitable for a keto diet. They contain 30 grams of carbohydrates per serving, which is too high to fit within the daily keto carb limit of around 20–50 grams.
Are Eggo Blueberry Waffles healthy to eat regularly?
While Eggo Blueberry Waffles offer convenience and taste, they are relatively high in added sugar (8 grams per serving) and low in fiber (less than 1 gram). Consuming them regularly may not align with a balanced diet focused on whole, nutrient-dense foods.
What is the recommended serving size for Eggo Blueberry Waffles?
The recommended serving size is two waffles, which amounts to 180 calories. For a more balanced meal, consider pairing them with a protein source like eggs or Greek yogurt and some fresh fruit.
How do Eggo Blueberry Waffles compare to homemade blueberry waffles?
Homemade blueberry waffles often offer more nutritional control, allowing you to adjust sugar, fat, and ingredient quality. Eggo Blueberry Waffles are convenient but contain added sugars and preservatives, unlike homemade versions, which can be made with whole-grain flour or fresh blueberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
